Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Tomatoes in Juice with Salt:
Dried Chinese Chestnuts have 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 6 times more Vitamin B6, 13.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 14 oz.
Both Dried Chinese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Tomatoes in Juice with Salt:
Dried Chinese Chestnuts have 11.3 times more Copper, 4 times more Iron, 13.7 times more Magnesium, 38.3 times more Manganese, 9.1 times more Phosphorus, 3.8 times more Potassium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 10.6 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Chinese Chestnuts have 22.7 times more Energy, 7.2 times more Fat, 11.3 times more Omega 3, 4.3 times more Omega 6, 23 times more Carbohydrate and 8.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Chinese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.