Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Baked White Potatoes:
Raw Chinese Chestnuts have 10 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3 than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Baked White Potatoes:
Raw Chinese Chestnuts have 1.8 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 8.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Water than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Chestnuts have 2.4 times more Energy, 7.4 times more Fat, 1.9 times more Omega 3, 5.3 times more Omega 6, 2.3 times more Carbohydrate and 2 times more Protein than Baked Whole White Potatoes.
Both Raw Chinese Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.