Lets compare vitamin content per 14 ounces of Roasted Chinese Chestnuts vs Boiled Broccoli:
Roasted Chinese Chestnuts have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Roasted Chinese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Chinese Chestnuts vs Boiled Broccoli:
Roasted Chinese Chestnuts have 6.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 10.3 times more Sodium and 2.2 times more Water than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Roasted Chinese Chestnuts have 6.8 times more Energy, 2.9 times more Fat, 5.4 times more Omega 6, 7.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.