Lets compare vitamin content per 14 ounces of Roasted Chinese Chestnuts vs Carrots:
Roasted Chinese Chestnuts have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Chinese Chestnuts vs Carrots:
Roasted Chinese Chestnuts have 8.6 times more Copper, 5 times more Iron, 7.5 times more Magnesium, 11.9 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 17.3 times more Sodium and 2.2 times more Water than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Roasted Chinese Chestnuts have 5.8 times more Energy, 5 times more Fat, 15 times more Omega 3, 2.8 times more Omega 6, 5.5 times more Carbohydrate and 4.8 times more Protein than Raw Carrots.
Both Roasted Chinese Chestnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.