Lets compare vitamin content per 14 ounces of Roasted Chinese Chestnuts vs Tomatoes:
Roasted Chinese Chestnuts have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Chinese Chestnuts vs Tomatoes:
Roasted Chinese Chestnuts have 1.9 times more Calcium, 6.6 times more Copper, 5.6 times more Iron, 8.2 times more Magnesium, 15 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium and 5.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Water than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Roasted Chinese Chestnuts have 13.3 times more Energy, 6 times more Fat, 10 times more Omega 3, 3.4 times more Omega 6, 13.5 times more Carbohydrate and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Roasted Chinese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.