Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Boiled Kidney Beans:
Boiled and Steamed European Chestnuts have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Steamed European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Boiled Kidney Beans:
Boiled and Steamed European Chestnuts have 1.3 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium and 27 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron, 1.4 times more Phosphorus and 4 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed European Chestnuts have 2.8 times more Fat, 4.5 times more Omega 6 and 1.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Omega 3 and 4.3 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Boiled and Steamed European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.