Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Blanched Almonds:
Boiled and Steamed European Chestnuts have 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Steamed European Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Blanched Almonds:
Boiled and Steamed European Chestnuts have 1.4 times more Sodium and 15.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus and 11.9 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed European Chestnuts have 14.5 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 38.1 times more Fat, 15.2 times more Saturated Fat, 25.4 times more Omega 6 and 10.7 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.