Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Creamed Dried Coconut Meat:
Dried Japanese Chestnuts have 13.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 40.9 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.7 times more Vitamin B5 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Creamed Dried Coconut Meat:
Dried Japanese Chestnuts have 2.8 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Creamed Dried Coconut Meat.
Both Dried Japanese Chestnuts and Creamed Dried Coconut Meat have similar amounts of Iron, Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Japanese Chestnuts have 3.8 times more Carbohydrate than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.9 times more Energy, 55.7 times more Fat, 334.7 times more Saturated Fat and 2.6 times more Omega 6 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Creamed Dried Coconut Meat have similar amounts of Protein per 14 oz.
Both Dried Japanese Chestnuts as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.