Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Boiled Kidney Beans:
Raw Japanese Chestnuts have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B9 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Boiled Kidney Beans:
Raw Japanese Chestnuts have 2.6 times more Copper and 3.7 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron and 1.9 times more Phosphorus than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Japanese Chestnuts have 1.2 times more Energy and 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Omega 3 and 3.9 times more Protein than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.