Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Broccoli:
Shredded Sweetened Dried Coconut Meat has 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.9 times more Vitamin B9, 127.4 times more Vitamin C, 2 times more Vitamin E and 338.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Broccoli:
Shredded Sweetened Dried Coconut Meat has 6.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 11.8 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Selenium, 7.9 times more Sodium and 4.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium and 7.1 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shredded Sweetened Dried Coconut Meat has 14.7 times more Energy, 95.9 times more Fat, 276 times more Saturated Fat, 7.9 times more Omega 6, 7.2 times more Carbohydrate, 25.4 times more Sugars and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.