Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Carrots:
Shredded Sweetened Dried Coconut Meat has 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9, 8.4 times more Vitamin C, 1.7 times more Vitamin E and 44 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Carrots:
Shredded Sweetened Dried Coconut Meat has 7 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 17.3 times more Manganese, 3.1 times more Phosphorus, 167 times more Selenium, 3.8 times more Sodium and 7.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium and 7 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shredded Sweetened Dried Coconut Meat has 12.2 times more Energy, 147.9 times more Fat, 983.4 times more Saturated Fat, 3.9 times more Omega 6, 5 times more Carbohydrate, 9.1 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Raw Carrots.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.