Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 24.3 times more Vitamin B1, 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 25.2 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Toasted Dried Coconut Meat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Sunflower Seeds:
Toasted Dried Coconut Meat has 1.4 times more Manganese and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus and 2.4 times more Zinc than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Dried Coconut Meat has 9.4 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 44.8 times more Omega 6 and 3.9 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Dried Sunflower Seed Kernels have similar amounts of Energy and Fat per 14 oz.
Both Toasted Dried Coconut Meat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.