Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Tomatoes:
Canned Coconut Milk has 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Canned Coconut Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Tomatoes:
Canned Coconut Milk has 1.8 times more Calcium, 3.8 times more Copper, 12.2 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Coconut Milk has 10.9 times more Energy, 106.7 times more Fat, 675.5 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.