Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Baked White Potatoes:
Canned Ginkgo Nuts have 17 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Ginkgo Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Baked White Potatoes:
Canned Ginkgo Nuts have 1.3 times more Copper and 43.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Canned Ginkgo Nuts as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginkgo Nuts have 1.2 times more Energy, 10.8 times more Fat, 1.4 times more Omega 3, 11.4 times more Omega 6 and 4.4 times more Fiber than Baked Whole White Potatoes.
Both Canned Ginkgo Nuts and Baked Whole White Potatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Ginkgo Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.