Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Broccoli:
Raw Ginkgo Nuts have 3.1 times more Vitamin B1, 9.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Raw Broccoli have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Raw Ginkgo Nuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Broccoli:
Raw Ginkgo Nuts have 5.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 1.9 times more Manganese, 4.7 times more Sodium and 1.6 times more Water than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Raw Broccoli have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ginkgo Nuts have 5.4 times more Energy, 4.5 times more Fat, 11.8 times more Omega 6, 5.7 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.