Nutrient Comparison: Ginkgo Nuts VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
- 14 ounces of Ginkgo Nuts have 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 14.3 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 21.9 times more Vitamin A than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
- 14 ounces of Ginkgo Nuts have 2.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 6.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 4 times more Manganese, 34.3 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 7.9 times more Energy, 10.3 times more Omega 6, 7 times more Carbohydrate and 7.4 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.