Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
Raw Ginkgo Nuts have 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 14.3 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.9 times more Vitamin A than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
Raw Ginkgo Nuts have 2.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 6.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 4 times more Manganese, 34.3 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ginkgo Nuts have 7.9 times more Energy, 12 times more Fat, 2.6 times more Omega 3, 10.3 times more Omega 6, 7 times more Carbohydrate and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.