Lets compare vitamin content per 14 ounces of Hickorynuts vs Roasted Sunflower Seeds:
Dried Hickorynuts have 8.2 times more Vitamin B1 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Hickorynuts.
Both Dried Hickorynuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hickorynuts vs Roasted Sunflower Seeds:
Dried Hickorynuts have 1.3 times more Magnesium and 2.2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 1.9 times more Potassium and 9.8 times more Selenium than Dried Hickorynuts.
Both Dried Hickorynuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Hickorynuts have 1.3 times more Fat, 1.3 times more Saturated Fat and 15.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Dried Hickorynuts.
Both Dried Hickorynuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 14 oz.
Both Dried Hickorynuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.