Lets compare vitamin content per 14 ounces of Dry Roasted Macadamia Nuts with Salt vs Boiled Broccoli:
Dry Roasted Macadamia Nuts with Salt have 11.3 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 10.8 times more Vitamin B9, 92.7 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Dry Roasted Macadamia Nuts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Macadamia Nuts with Salt vs Boiled Broccoli:
Dry Roasted Macadamia Nuts with Salt have 1.8 times more Calcium, 9.3 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 15.6 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 7.3 times more Selenium, 8.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 55.4 times more Water than Dry Roasted Macadamia Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Macadamia Nuts with Salt have 20.5 times more Energy, 185.6 times more Fat, 151.2 times more Saturated Fat, 1.6 times more Omega 3, 25.5 times more Omega 6, 1.8 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.6 times more Fructose than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.