Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Boiled California Red Kidney Beans:
Raw Macadamia Nuts have 9.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.7 times more Vitamin B9 than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Boiled California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Raw Macadamia Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Macadamia Nuts vs Boiled California Red Kidney Beans:
Raw Macadamia Nuts have 1.3 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 13 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 49.2 times more Water than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Boiled California Red Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Macadamia Nuts have 5.8 times more Energy, 841.9 times more Fat, 861.5 times more Saturated Fat, 6.4 times more Omega 3 and 64.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Raw Macadamia Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.