Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Valencia Oranges:
Raw Macadamia Nuts have 13.7 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.5 times more Vitamin B9 and 40.4 times more Vitamin C than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Macadamia Nuts vs Valencia Oranges:
Raw Macadamia Nuts have 2.1 times more Calcium, 20.4 times more Copper, 41 times more Iron, 13 times more Magnesium, 179.6 times more Manganese, 11.1 times more Phosphorus, 2.1 times more Potassium and 21.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 63.5 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
Raw Macadamia Nuts have 14.7 times more Energy, 252.6 times more Fat, 344.6 times more Saturated Fat, 12.9 times more Omega 3, 29.5 times more Omega 6, 3.4 times more Fiber and 7.6 times more Protein than Raw Valencia Oranges.
Both Raw Macadamia Nuts and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both Raw Macadamia Nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.