Lets compare vitamin content per 14 ounces of Pecans vs Tomatoes in Juice with Salt:
Pecans nuts have 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 2.4 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and 11.5 times more Vitamin C than Pecans nuts.
Both Pecans nuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Pecans nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pecans vs Tomatoes in Juice with Salt:
Pecans nuts have 2.1 times more Calcium, 23.1 times more Copper, 4.4 times more Iron, 12.1 times more Magnesium, 66.2 times more Manganese, 16.3 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 37.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sodium and 26.9 times more Water than Pecans nuts.
Both Pecans nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pecans nuts have 43.2 times more Energy, 287.9 times more Fat, 181.8 times more Saturated Fat, 246.5 times more Omega 3, 212.7 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.8 times more Fructose than Pecans nuts.
Both Pecans nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.