Nutrient Comparison: Oil Roasted Pecans with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Boiled Carrots:
- 14 ounces of Oil Roasted Pecans with Salt have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 170.4 times more Vitamin A and 5.1 times more Vitamin C than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Boiled Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Boiled Carrots:
- 14 ounces of Oil Roasted Pecans with Salt have 2.2 times more Calcium, 70.6 times more Copper, 7.3 times more Iron, 12.1 times more Magnesium, 23.9 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium, 6.8 times more Sodium and 22.4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 79.8 times more Water than Oil Roasted Pecans with Salt.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans with Salt have 20.4 times more Energy, 417.9 times more Fat, 241.3 times more Saturated Fat, 1031 times more Omega 3, 259.2 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 12.1 times more Protein than Boiled Carrots.
- Both Oil Roasted Pecans with Salt and Boiled Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein