Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Tomatoes in Juice with Salt:
Dried Pilinuts have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5 and 7.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 1.4 times more Vitamin B3 and 21 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Dried Pilinuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Pilinuts vs Tomatoes in Juice with Salt:
Dried Pilinuts have 4.4 times more Calcium, 18.4 times more Copper, 6.2 times more Iron, 30.2 times more Magnesium, 34 times more Manganese, 33.8 times more Phosphorus, 2.7 times more Potassium and 24.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 34.2 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 14 ounces:
Dried Pilinuts have 44.9 times more Energy, 318.2 times more Fat, 917.2 times more Saturated Fat, 78.4 times more Omega 6 and 13.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Pilinuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 14 oz.
Both Dried Pilinuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.