Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.7 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Cooked Oat Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Boiled Kidney Beans:
Cooked Oat Bran has 2.2 times more Manganese, 7 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 4.4 times more Potassium and 1.9 times more Zinc than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Energy, 11.3 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.