Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Canned Carrots with Salt:
Cooked Oat Bran has 8.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B3, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Oat Bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Canned Carrots with Salt:
Cooked Oat Bran has 1.4 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 19.3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium and 242 times more Sodium than Cooked Oat Bran.
Both Cooked Oat Bran and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 1.6 times more Energy, 4.1 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Oat Bran as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.