Nutrient Comparison: Cooked Oat Bran VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oat Bran versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oat Bran vs Canned Carrots with Salt:
- 7 ounces of Cooked Oat Bran have 8.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B3, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Oat Bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Oat Bran vs Canned Carrots with Salt:
- 7 ounces of Cooked Oat Bran have 1.4 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 19.3 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium and 242 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oat Bran have 2.1 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cooked Oat Bran as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.