Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Valencia Oranges:
Cooked Oat Bran has 1.8 times more Vitamin B1 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Cooked Oat Bran as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Valencia Oranges:
Cooked Oat Bran has 1.8 times more Copper, 9.8 times more Iron, 4 times more Magnesium, 41.9 times more Manganese, 7 times more Phosphorus and 8.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium and 1.9 times more Potassium than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 7.4 times more Omega 6 and 3.1 times more Protein than Raw Valencia Oranges.
Both Cooked Oat Bran and Raw Valencia Oranges have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 14 oz.
Both Cooked Oat Bran as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.