Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Tomatoes:
Cooked Oat Bran has 4.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Tomatoes:
Cooked Oat Bran has 3.3 times more Iron, 3.6 times more Magnesium, 8.5 times more Manganese, 5 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Potassium than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 2.2 times more Energy, 4.1 times more Omega 6, 2.9 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Oat Bran as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.