Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Boiled Carrots:
Boiled and Drained Carrots contain 284 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Boiled Carrots:
Cooked Corn Gluten-free Pasta has 3.8 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 1.4 times more Iron, 7.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled and Drained Carrots have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Corn Gluten-free Pasta has 3.6 times more Energy, 3.6 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Carrots.
Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.