Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Corn Gluten-free Pasta has 1.7 times more Magnesium, 5.6 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 2.5 times more Iron, 12.3 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Corn Gluten-free Pasta has 1.2 times more Omega 6 and 2.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat, 12.2 times more Saturated Fat and 1.6 times more Omega 3 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.