Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Tomatoes:
Cooked Corn Gluten-free Pasta has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Corn Gluten-free Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Tomatoes:
Cooked Corn Gluten-free Pasta has 3.3 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, more Selenium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium, 7.6 times more Potassium and 1.4 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Raw Ripe Red Tomatoes have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Corn Gluten-free Pasta has 7 times more Energy, 4 times more Omega 6, 7.2 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Corn Gluten-free Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.