Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Carrots:
Dry Corn Gluten-free Pasta has 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Carrots:
Dry Corn Gluten-free Pasta has 4.5 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 79 times more Selenium and 7.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 23 times more Sodium and 8.8 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Corn Gluten-free Pasta has 8.7 times more Energy, 8.7 times more Fat, 14 times more Omega 3, 9 times more Omega 6, 8.3 times more Carbohydrate, 3.9 times more Fiber and 8 times more Protein than Raw Carrots.
Both Dry Corn Gluten-free Pasta as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.