Nutrient Comparison: Dry Corn Gluten-free Pasta VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Florida Oranges:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Dry Corn Gluten-free Pasta.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Florida Oranges:
- 14 ounces of Dry Corn Gluten-free Pasta have 5.2 times more Copper, 10.3 times more Iron, 11.9 times more Magnesium, 20.1 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium, 15.8 times more Selenium and 22.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium and 8.7 times more Water than Dry Corn Gluten-free Pasta.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 7.8 times more Energy, 9.9 times more Fat, 28.9 times more Omega 6, 6.9 times more Carbohydrate, 4.6 times more Fiber and 10.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Corn Gluten-free Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.