Dry Corn Gluten-free Pasta has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Florida Oranges?
Dry Corn Gluten-free Pasta VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Florida Oranges?
Lets compare vitamin content per 500 calories of Dry Corn Gluten-free Pasta vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 9.5 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Corn Gluten-free Pasta vs Florida Oranges:
500 calories of Dry Corn Gluten-free Pasta have 1.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 83.4 times more Calcium, 1.5 times more Copper, 4.5 times more Potassium and 67.6 times more Water than Dry Corn Gluten-free Pasta.
500 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Corn Gluten-free Pasta have 1.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Fiber than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Corn Gluten-free Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.