Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Baked White Potatoes:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.1 times more Calcium, 1.9 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.9 times more Potassium and 1.4 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Baked Whole White Potatoes have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.2 times more Energy, 11.3 times more Fat, 1.9 times more Carbohydrate and 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.