Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Boiled Carrots:
Cooked Homemade Pasta Made Without Egg has 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Boiled Carrots:
Cooked Homemade Pasta Made Without Egg has 3.5 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 12.4 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
Comparison of macro-nutrients per 14 ounces:
Cooked Homemade Pasta Made Without Egg has 3.5 times more Energy, 5.4 times more Fat, 55 times more Omega 3, 5.2 times more Omega 6, 3.1 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Carrots.
Both Cooked Homemade Pasta Made Without Egg as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.