Nutrient Comparison: Cooked Whole-wheat Pasta VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 25.9 times more Vitamin B5, 8.5 times more Vitamin B6, 11.1 times more Vitamin B9, 158 times more Vitamin E and 5.2 times more Vitamin K than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 9 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium and 3.9 times more Zinc than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 30 times more Fat, 29.1 times more Saturated Fat, 2.3 times more Omega 3, 63.6 times more Omega 6, 4.1 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Cooked Whole-wheat Pasta.