Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta vs Baked White Potatoes:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta vs Baked White Potatoes:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 68.4 times more Selenium and 3.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Baked Whole White Potatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.7 times more Energy, 10 times more Fat, 2.6 times more Omega 3, 11.1 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.