Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Quinoa:
Baked Whole White Potatoes have 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Quinoa.
While Cooked Quinoa contains 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 15.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Quinoa have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Quinoa:
Baked Whole White Potatoes have 3.2 times more Potassium than Cooked Quinoa.
While Cooked Quinoa contains 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 5.6 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Quinoa have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.8 times more Sugars than Cooked Quinoa.
While Cooked Quinoa contains 1.3 times more Energy, 12.8 times more Fat, 5.7 times more Omega 3, 19.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Quinoa have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.