Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Sunflower Seeds:
Chunk Style Peanut Butter has 1.6 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Chunk Style Peanut Butter as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Sunflower Seeds:
Chunk Style Peanut Butter has 1.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Dried Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chunk Style Peanut Butter has 1.7 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Omega 6 than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Chunk Style Peanut Butter as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.