Lets compare vitamin content per 14 ounces of Peanut Spread vs Broccoli:
Low Sugar Peanut Spread has 1.6 times more Vitamin B1, 25.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 169.3 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Low Sugar Peanut Spread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanut Spread vs Broccoli:
Low Sugar Peanut Spread has 1.5 times more Calcium, 15.5 times more Copper, 3.9 times more Iron, 7.8 times more Magnesium, 9.4 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium, 8.8 times more Sodium and 8.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 46.3 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 14 ounces:
Low Sugar Peanut Spread has 19.1 times more Energy, 148.4 times more Fat, 89.6 times more Saturated Fat, 1.4 times more Omega 3, 330.1 times more Omega 6, 2.1 times more Carbohydrate, 3.7 times more Sugars, 3 times more Fiber and 8.8 times more Protein than Raw Broccoli.
Both Low Sugar Peanut Spread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.