Nutrient Comparison: Roasted Peanuts with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Baked Red Potatoes:
- 14 ounces of Roasted Peanuts with Salt have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 61.6 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Baked Red Potatoes:
- 14 ounces of Roasted Peanuts with Salt have 6.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus, 34.2 times more Sodium and 6.9 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 42.4 times more Water than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Baked Red Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 6.7 times more Energy, 331.1 times more Fat, 193.1 times more Saturated Fat, 198.3 times more Omega 6, 3.4 times more Sugars, 4.7 times more Fiber and 10.6 times more Protein than Baked Red Potatoes.
- Both Roasted Peanuts with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.