Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Baked Red Potatoes
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Baked Red Potatoes
575g
Roasted Peanuts with Salt have 6.7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Baked Red Potatoes?
Roasted Peanuts With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Baked Red Potatoes:
500 calories of Roasted Peanuts with Salt have 1.3 times more Vitamin B3 and 9.1 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Dry-roasted Peanuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Baked Red Potatoes:
500 calories of Roasted Peanuts with Salt have 1.5 times more Manganese and 5.1 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.7 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 5.8 times more Potassium and 285.8 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Baked Red Potatoes contain similar levels of Magnesium and Zinc per 500 calories.
Both Dry-roasted Peanuts with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 49.1 times more Fat, 28.6 times more Saturated Fat, 29.4 times more Omega 6 and 1.6 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 6.2 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 500 calories.