Nutrient Comparison: Dry-roasted Peanuts VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs California Red Kidney Beans:
- 14 ounces of Dry-roasted Peanuts have 7 times more Vitamin B3 and 1.3 times more Vitamin B5 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts, no salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs California Red Kidney Beans:
- 14 ounces of Dry-roasted Peanuts have 1.8 times more Manganese and 2.9 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.6 times more Copper, 5.9 times more Iron and 2.4 times more Potassium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 1.8 times more Energy, 198.6 times more Fat, 214.5 times more Saturated Fat and 179.9 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.2 times more Omega 3, 2.8 times more Carbohydrate and 3 times more Fiber than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6