Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Oranges:
Raw Valencia Peanuts have 7.3 times more Vitamin B1, 7.5 times more Vitamin B2, 45.7 times more Vitamin B3, 7.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
Both Raw Valencia Peanuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Peanuts vs Oranges:
Raw Valencia Peanuts have 1.6 times more Calcium, 26 times more Copper, 20.9 times more Iron, 18.4 times more Magnesium, 79.2 times more Manganese, 24 times more Phosphorus, 1.8 times more Potassium, 14.6 times more Selenium and 47.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 20.4 times more Water than Raw Valencia Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Peanuts have 12.1 times more Energy, 396.5 times more Fat, 488.6 times more Saturated Fat, 916.1 times more Omega 6, 1.8 times more Carbohydrate, 3.6 times more Fiber and 26.7 times more Protein than Raw Oranges.
Both Raw Valencia Peanuts as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.