Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, baked vs Frozen Broccoli Spears:
Pie crust, refrigerated, regular, baked has 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.1 times more Vitamin B2, 8.8 times more Vitamin B6, 2.9 times more Vitamin B9, 27 times more Vitamin E and 253.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, baked vs Frozen Broccoli Spears:
Pie crust, refrigerated, regular, baked has 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Selenium and 27.8 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.4 times more Calcium, 1.8 times more Magnesium, 3 times more Potassium, 1.5 times more Zinc and 11.4 times more Water than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Frozen Broccoli Spears have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, refrigerated, regular, baked has 17.4 times more Energy, 84.4 times more Fat, 213.2 times more Saturated Fat, 92.5 times more Omega 6 and 10.9 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Fiber than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Frozen Broccoli Spears have similar amounts of Omega 3 and Protein per 14 oz.
Both Pie crust, refrigerated, regular, baked as well as Frozen Broccoli Spears have insufficient amounts of Glucose and Sucrose in 14 oz.