Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, baked versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, baked vs Roasted Almonds:
- 14 ounces of Pie crust, refrigerated, regular, baked have 1.8 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 32.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 478 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, baked vs Roasted Almonds:
- 14 ounces of Pie crust, refrigerated, regular, baked have 2.3 times more Selenium and 157.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 21.5 times more Copper, 3.2 times more Iron, 31 times more Magnesium, 10.7 times more Manganese, 9.1 times more Phosphorus, 8.6 times more Potassium and 15 times more Zinc than Pie crust, refrigerated, regular, baked.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, baked have 2.7 times more Saturated Fat, 14.8 times more Omega 3 and 2.8 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Fat, 3.8 times more Omega 6, 7.8 times more Fiber and 6.1 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3