Pie Crust, Refrigerated, Regular, Baked VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Roasted Almonds?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Roasted Almonds:
- 500 calories of Pie crust, refrigerated, regular, baked have 2.1 times more Vitamin B1 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 27.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 404.5 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- 500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Roasted Almonds:
- 500 calories of Pie crust, refrigerated, regular, baked have 185.9 times more Sodium than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 18.9 times more Calcium, 18.2 times more Copper, 2.7 times more Iron, 26.2 times more Magnesium, 9 times more Manganese, 7.7 times more Phosphorus, 7.3 times more Potassium and 12.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- 500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, refrigerated, regular, baked have 3.2 times more Saturated Fat and 3.3 times more Carbohydrate than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 3.2 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
- Both Pie crust, refrigerated, regular, baked as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.