Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, baked versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, baked vs Roasted Almonds:
- 1 kilogram of Pie crust, refrigerated, regular, baked has 1.8 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 32.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 478 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, baked vs Roasted Almonds:
- 1 kilogram of Pie crust, refrigerated, regular, baked has 2.3 times more Selenium and 157.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 22.3 times more Calcium, 21.5 times more Copper, 3.2 times more Iron, 31 times more Magnesium, 10.7 times more Manganese, 9.1 times more Phosphorus, 8.6 times more Potassium and 15 times more Zinc than Pie crust, refrigerated, regular, baked.
- 1 kilogram of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, baked has 2.7 times more Saturated Fat, 14.8 times more Omega 3 and 2.8 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Fat, 3.8 times more Omega 6, 7.8 times more Fiber and 6.1 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3