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Comparing Nutrients in 1 kilogram Pie crust, refrigerated, regular, bakedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked
3%
51%
46%
Roasted Almonds
13%
74%
13%
1 kg ▼

Macro Nutrients

174%5060kcal
Energy
206%5980kcal
5060 kcalvs5980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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296%287g
Fat
542%525g
287 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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346%111g
Saturated Fat
128%41g
111 gvs41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.48g
Omega 3
6.25%0.1g
1.48 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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201%34.2g
Omega 6
761%129g
34.2 gvs129 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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450%585g
Carbohydrate
162%210g
585 gvs210 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
67%48.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs48.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.14%0.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%47.5g
NA gvs47.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
287%109g
14 gvs109 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g
Protein
374%210g
34 gvs210 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
64%0.77mg
Thiamine
1.4 mgvs0.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
921%12mg
Riboflavin
0.37 mgvs12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.3%13mg
Vitamin B3
227%36.4mg
Niacin, nicotinic acid, niacinamide
13 mgvs36.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59%2.95mg
Vitamin B5
64.2%3.2mg
Pantothenic acid
2.95 mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
105%1.36mg
Pyridoxine
0.2 mgvs1.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
138%550μg
Folates and Folic Acid
320 μgvs550 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
1593%239mg
Tocopherols and Tocotrienols
0.5 mgvs239 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
268%2680mg
120 mgvs2680 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg
Copper
1221%11mg
0.51 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg
Iron
466%37.3mg
11.5 mgvs37.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
664%2790mg
90 mgvs2790 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
970%22.3mg
2.1 mgvs22.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg
Phosphorus
673%4710mg
520 mgvs4710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.4%830mg
Potassium
210%7130mg
830 mgvs7130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82%45μg
Selenium
36.4%20μg
45 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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315%4720mg
Sodium
2%30mg
4720 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
301%33mg
2.2 mgvs33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.15%79.6g
Water
0.65%24g
79.6 gvs24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, baked vs Roasted Almonds:
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, baked vs Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



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